How To Maintain A Healthy Weight After Gastric Sleeve Surgery?
Gastric sleeve surgery is an effective way to lose weight and maintain a healthy weight. The procedure has been shown to help people achieve long-term weight loss, but it's important to understand how lifestyle changes can impact your body after gastric sleeve weight loss surgery in Melbourne . Here are some key tips for maintaining a healthy post-sleeve diet: Be Aware of Food Portions When you're trying to maintain a healthy weight after gastric sleeve surgery, portion size is the key. It's important that you learn how much food portions should look like so that you can keep your calories low and still feel satisfied. There are two main ways of measuring food portions: using your hand or using an app. Some people like doing it one way, while others prefer the other. Whichever method you choose, it's crucial that you measure your portions every time before eating—and this is true even if you're making something homemade! If a recipe calls for 1 cup of spag